Do Weight Loss Rings Work? Good Ideas for Losing Weight

do weight loss rings work

Over the years, our society has set undeniably high standards regarding what people should look like, especially for women, making many people self-conscious about their weight. Some people may find various methods to gain weight, while others try to lose weight. Hence, it’s necessary for anyone setting any fitness goals to identify which technique works best for them to lead to a healthy and lasting change.

For example, there are many natural and artificial ways to lose weight. One of these is weight loss rings. They are growing more popular than ever since they offer an easy way to lose weight.

However, do weight loss rings work? Let us break it down and see how well this idea works, including some benefits coming from it.

Do Weight Loss Rings Work? 

There is no scientific study to prove that using weight loss rings, on their own, will help you lose weight. However, it improves your metabolism, helping you lose weight once you change to a healthier diet with fewer calories. Weight loss is a process, and in most cases, you have to work for it.

Acupressure and Weight Loss Rings

People are looking towards easier ways for weight loss, and most of them turn to acupressure which is the idea that led to the development of weight loss rings.

Let us look into acupressure to see how it works and understand how the weight loss rings are designed to work.

There are many points of disharmony in your body, and your feet have a high number of them. You need to understand your pattern and how it leads to weight gain to get around it. Such is something you ought to turn to when regular workouts and diet are not working, and a specialist can help you figure it out.

According to acupuncture specialists, your points have a lot to do with how much weight you gain or lose. For example, there are acupuncture points responsible for reducing your appetite and burning fat in your body in your toes. If you don’t stimulate these points, the opposite could happen, and you won’t burn as much fat as you need to.

If you have an increased appetite, you will eat more, and your body will have more calories than it needs. Unfortunately, the body will convert these extra calories to fat and it will deposit them around specific organs leading to weight gain.

Since you also can’t burn enough fat, the problem will worsen when left uncontrolled. Hence, the concept of slimming rings comes in: you wear the rings on your toe(s), depending on the design. The rings will put pressure on your foot and stimulate the acupuncture point that reduces appetite and burns fat in the body. As such, you’ll eat less and burn more fat when you exercise, leading to weight loss.

However, this is purely theoretical. There is not much scientific data to back it up, but it might be worth a try if you have trouble losing weight. The pressure will theoretically increase your body’s metabolism. Increased metabolism means that you’ll burn more calories. Therefore, you will have less fat on the body. Adding this to the fact that you’ll be eating less, because of the ring, means that you have fewer calories and your body has to burn more fat.

Acupressure will also improve digestion in your body. Thus, you will handle the fat you eat better and reduce your weight gain.

Acupuncture for Weight Loss 

Weight loss is a challenge for many people and we need new ways to do it. Almost everyone wants to lose weight, some more than others, and for various reasons, some may not be able to go to the gym. As such, we need new ways to lose weight and stay fit without exerting too much work.

Many people look to acupuncture as a method of weight loss. Acupuncture originates from ancient China and most people think of it as an effective way of boosting weight loss when you are on a whole food balanced diet.

Let us get into the details and see how acupuncture can help your weight loss goals—so you look better, faster.

Specialists use acupuncture for weight loss because it can solve problems with energy distribution in your body. Weight gain comes when your body cannot balance the fat ratios. Hence, balancing the energy flow will help with this issue.

According to Chinese medicine, the disruption of energy flow in the body causes obesity, leading to the malfunction of specific organs, including the spleen, kidney, and digestive system. These organs deal with food distribution; thus, their underperformance can lead to obesity.

The disruption of energy in your body can cause issues with your hypothalamus—a part of the brain that manages the rate of hunger and thirst. You’ll mostly feel hungrier than you are, and you might end up eating more than you need.

Increasing your food intake without necessity will lead to an accumulation of calories in your body, which will translate to fats. 

These energy disruptions will negatively impact stress development, fat accumulation, and water retention in your body.

These three factors come together, making the most significant difference in how much weight gained in the long run. 

Stress will affect how well you digest food and use it in your body. In most cases, it will lead to severe weight loss or weight gain.

Acupuncture will increase your body’s metabolism and improve cholesterol levels in your body. Lower cholesterol levels will ensure your blood flow is perfect and food, including fat, moves around the way it is supposed to.

Acupuncture will also improve how your intestines and other digestive organs function. An improvement in your digestive system will improve how your body handles the extra calories. Hence, you will be at less risk of getting obese.

It will also help reduce stress and improve your mood since it releases neurotransmitters in the body. Lower stress levels will improve your digestion process, and you will notice a difference in weight.

One of the most prominent roles acupuncture has in weight loss is suppressing hunger. When hunger is suppressed, you’ll eat less. Consequently, you will most likely have a calorie deficiency in your body, in which you will lose weight without increasing exercise.

Remember that acupuncture works best for weight loss when combined with a healthy whole food, balanced diet and regular exercise. It is recommended that before going into acupuncture, you need to look into the real reason behind your weight gain.

Knowing your cause will help the acupuncturist know how to best tackle your unique situation. Doing so will make the journey more manageable too. However, you have to make a personal effort to eat healthily and work out to stay in shape.


Most acupuncturists argue that “acupressure” and “acupuncture” help with weight loss. The idea has helped with the development of weight loss rings, which (in theory) work to help increase your metabolism: thus, making you lose weight faster.

There isn’t much scientific study to prove this, but there is evidence that acupuncture can reduce weight loss. When you have consistent exercise habits and eat a nutritious diet, acupuncture will be like a supplement in your weight loss journey.

Want to Work Together?

Some may consider getting a weight-loss ring for themselves, while others may decide to rely on other means of losing weight. Either way, it’s essential to build a plan to achieve your fitness goals and develop the will and determination to attain the body you desire. Are you struggling to make good decisions? Are you a tired, overwhelmed, or stressed woman who’s beginning to experience negative health issues such as digestive problems, chronic inflammation, aging prematurely, and weight gain? After consistently putting in long hours and juggling too many priorities, are you desperate to make a change?

It’s easy to neglect personal wellness in exchange for what feels good and that never-ending to-do list. The thought of adding one more thing to your list – wellness – may even tip the scale. Take the guesswork out of the individual steps needed to find balance and optimal health and let the Green Balanced Gal Wellness Program lead the way. You are unique, your food and lifestyle choices should be too, and thankfully, the Green Balanced Gal approach to wellness is not a one-size-fits-all approach. Get started today with the coaching support you need to feel your very best – mind, body, and soul! 

I want to guide you through taking back the balance and health in your life. I’d love to jump on a call with you to see how we can work together. Schedule a time here>>

About Amy

I'm an Integrative Health Coach for career-oriented, busy women in search of finding balance, wellness, and lifestyle transformation in an overworked, stressful, and boundary-blurring world.

Just 10 Days From a Better You!

Get a super simple cheat sheet full of tips and tricks to cut out the junk and start feeling great in just over a week.