Weight loss has become a common trend lately. People are making conscious efforts to become leaner or achieve a healthier lifestyle through weight loss. Although many factors affect an individual’s decision to lose weight, today’s generation has only started to realize its actual benefits.
On the other hand, obesity is a disease plaguing many developed countries. Did you know that more than one-third of the adult population in America is obese? Statistics indicate that 16.6% of children in America suffer from obesity. Moreover, the condition is prevalent in cities.
Being overweight is attributable to many factors. Whether it is poor dieting or lack of exercise, the problem is widespread. Many people who suffer from this condition may attempt to lose weight by trying various weight loss techniques. Certain people believe that magnetic bracelets can help in weight loss.
However, can people rely on these accessories? Do they work for weight loss? Let’s find out.
A Brief Background About Magnetic Bracelets
Magnetic bracelets are metallic accessories often worn on the wrist or ankle. These bracelets may be in gold or silver, with gold believed to improve brain function while silver boosting the immune system.
The belief regarding their medicinal properties stems way back from the Renaissance period. People have believed that these accessories possess living energy that can fight various diseases or relieve all types of chronic pain.
The theory regarding this came back in the 1970s. A Ph.D. scholar named Albert Roy Davis claimed that magnetic energy could produce various effects on the human body, including killing malignant cells and relieving arthritis pain.
The question remains: Do magnetic bracelets work for weight loss?
The answer? No, they do not. No evidence nor research study suggests any links between magnetic energy and weight loss. Although they can help adjust an individual’s mental state when dealing with pain, these bracelets cannot reduce the pain’s intensity or, in this context, help you lose weight. While they are generally safe, there are cases when these bracelets can even cause harm to most people. It’s best for those with an electronic implant, using an insulin pump, or allergic to metals to avoid these accessories.
Moreover, sellers often use this suggestion as a marketing gimmick. These bracelets serve no purpose other than a decorative band on your wrist. They will not assist you in getting fitter.
How To Lose Weight
Many people try to lose weight in different ways. These techniques vary in various aspects, with some working more effectively than others. True enough, it’s tempting to depend on accessories that claim to make you lose weight with little to no effort. However, it’s always best to research and consult a reliable health coach to find which technique works ideally for you.
When trying to lose weight, most people tend to give up. Hence, it is also attributable to using lesser effective techniques or lacking willpower.
Losing weight is not easy, and you have to be motivated, disciplined, and consistent. Selecting the proper technique will help you lose weight effectively. Let us look at some weight loss techniques:
Dieting is one of the most efficient ways you can lose weight. Poor dieting habits are the main reason for weight gain.
There are so many dietary options that you can explore to help you improve your correct weight. Some of them are:
1. A low-calorie diet
A low-calorie diet involves taking in very few calories. The calorie cap usually set for this diet is at 800 per day.
It would help if you adopted the diet under close medical supervision. Do not start a low-calorie diet without consulting your doctor.
The low-cal diet consists of legumes and oats, egg whites, and berries. Under a low-cal diet, you should avoid red meat. You should eat less fatty white meat, making fish ideal for a low-cal diet.
When you start the diet, you might experience some side effects. Some of these include dizziness, low energy, hunger, and diarrhea.
The symptoms are mild and will diminish after a few days. Note that lactating women, pregnant women, and minors should not use a low-cal diet.
2. Low fat-diet
A low-fat diet is a healthy and advisable way to lose weight. Many weight gain problems result from a high intake of unsaturated fats. Unsaturated fats cause weight gain and increase risk factors for cardiovascular illnesses.
Under a low-fat diet, you eat legumes, fruits, vegetables, mushrooms, and garlic. Protein options under a low-fat diet are usually egg whites and white meat. Avoid sugary foods and alcohol when on a low-fat diet.
3. Ketogenic diet
A ketogenic diet involves putting your body into ketosis. The body in ketosis metabolizes protein and fat instead of carbohydrates to produce energy.
The process begins with ketogenesis. Ketogenesis occurs when ketones enter the muscles and blood.
A keto diet involves consuming high amounts of fat and protein and minimal carbohydrates. There are different diet variations suitable for people with varying energy requirements.
Exercise is arguably the best weight-loss technique. It requires a lot of commitment and discipline to work.
The results manifest with time. It has a whole host of benefits for your physical and mental well-being.
Here are some great exercises for weight loss:
1. Weight training
Weight training induces weight loss through the active burning of calories. It is effective for both weight loss and strength training.
For weight training exercises, you would need to see a trainer assist you in picking your starting weight. Note that people of different masses have different starting points.
As you train using weight, your metabolic rate increases. An increase in the metabolic rate leads to faster breaking down of fats in the body.
2. Interval training
Interval training involves periods of vigorous exercise with breaks in between. Statistics prove interval training burns more calories than other forms of exercise, making it ideal for getting rid of stomach fat.
Swimming engages a lot of muscles. It helps to work out the entire body. It is a fun way of exercising and staying active.
4. Aerobic exercise
Aerobic workouts are great for beginners. They improve cardio while burning calories.
By simply changing your daily routine, you could end up losing a lot of weight. Our lifestyle choices affect how healthy we are.
Making health-conscious changes leads to improved quality of life. Here are a few tips for healthy living that will help your weight loss:
1. Reducing alcohol intake
Alcohol is a leading contributor if belly fat. People who drink regularly take in at least 3000 calories per week.
2. Take the stairs
While elevators and escalators can be very convenient, taking the stairs is healthier. It helps you work out your leg muscles and burn a few calories.
3. Walk or cycle to work and school.
You can always walk or cycle instead of driving. Taking up walking will have surprising benefits not only in terms of weight loss but on your mental health too.
4. Play a sport
You could always substitute the television for some active sport. Take up an activity that works your muscles and keeps you on your toes. It is better for your physical and mental well-being than watching television.
What Are The Benefits Of Losing Weight?
1. Improved heart health
Losing weight will help you have better cardiovascular health. It reduces your risk factors for illnesses such as atherosclerosis.
2. Decreased risk of insulin resistance
Insulin resistance leads to increased levels of sugar in the blood. The cause for this involves the excessive fat deposits in the liver and subcutaneous layer of the skin.
3. Decrease in blood pressure
Losing weight will help manage hypertension.
4. Increase in libido
By losing weight, you will increase your sex drive. Losing weight also helps manage and prevent erectile dysfunction.
5. Minimizing risk to cancer
About 11% of cancer in women is attributable to having excess body fat. For men, it makes up for 5% of all cases. Staying in shape helps minimize the risk factors for cancerous growths in the body.
There are many approaches to weight loss. Some techniques are more effective than others.
Using magnetic bracelets will not help you lose weight. There is no evidence that it works, so beware of marketing techniques!
True enough, magnetic bracelets are a fun ornament or accessory. They make your wrist look good, but that’s where its benefit ends. They serve no medical or fitness purpose.
The most effective way to lose weight is by picking the correct fitness regiment and changing how you eat. Do not be misinformed.
Want to Work Together?
Lasting health and happiness take more than snapping off your magnetic bracelets. Whatever your weight goal is, it’s essential to plan and make clever choices to achieve anything you desire. Are you struggling to make good decisions? Are you a tired, overwhelmed, or stressed woman who’s beginning to experience negative health issues such as digestive problems, chronic inflammation, aging prematurely, and weight gain? After consistently putting in long hours and juggling too many priorities, are you desperate to make a change?
It’s easy to neglect personal wellness in exchange for what feels good and that never-ending to-do list. The thought of adding one more thing to your list – wellness – may even tip the scale. Take the guesswork out of the individual steps needed to find balance and optimal health and let the Green Balanced Gal Wellness Program lead the way. You are unique, your food and lifestyle choices should be too, and thankfully, the Green Balanced Gal approach to wellness is not a one-size-fits-all approach. Get started today with the coaching support you need to feel your very best – mind, body, and soul!
I want to guide you through taking back the balance and health in your life. I’d love to jump on a call with you to see how we can work together. Schedule a time here>>