Is Rice-a-Roni Healthy? Find Out About Rice-a- Roni®

is Rice A Roni healthy

Rice is one of the most consumed food across the world. It’s unsurprising why: rice is a staple food for many countries and communities. As a result, many people are familiar with rice and consume it regularly. They incorporate this food into their diet, considering it healthy when eaten in the suggested portion.

Rice comes in various types, and it is affordable and easy to cook. Hence, this explains why many people consume it.

However, very few people understand the benefits and drawbacks of rice. Like any other food, rice has nutritional facts that are crucial to know. There is brown rice, white rice, black rice, wild rice and various other types of rice. One worth discussing is Rice-a-Roni®.

This article covers information about the this rice type, including the answer to the question, “Is Rice-a-Roni® healthy?”


Is Rice-a-Roni® Healthy?

Rice-a-Roni® is white rice. It contains high levels of sodium and carbohydrates, which are terrible for your health when consumed in high amounts without mixing with something else.

Brown rice is healthy as it contains whole grains, provides iron, protein, and fiber; white rice falls behind as it has very few health benefits. Forbidden (Black) rice is rich in antioxidants that help protect against diseases and other health issues.

What is Rice-a-Roni®?

Roni originates from a slang term for white rice. Rice-a-Roni® is mostly consumed in America. It’s a processed food that is boxed and contains rice, seasonings, and vermicelli pasta.

What Are the Nutrients in Rice-a-Roni®?

Rice-a-Roni® is similar to other types of rice, as it contains complex carbohydrates. What you get by consuming this rice is high amounts of starch digested to produce energy for the body.

Remember that any type of rice is low in protein and fat. Meaning consuming too much of it alone will affect your body due to a lack of vital nutrients.

To get all the essential nutrients to your body, its recommended to consume rice in moderation and add to meals high in vegetables and high-quality meats.

Here is What Makes Rice-a-Roni® Unhealthy

One of the main reasons Rice-a-Roni® is a poor food choice is the additives that are included in the mix. By eating rice, you get selenium, potassium, Vitamin B, and carbs that are excellent for energy generation in the body. Unfortunately, Rice-a-Roni® contains food additives and flavors.

Additionally, Rice-a-Roni® is not certified organic and may contain ingredients that are genetically modified. Rice based products often contain traces of arsenic. Organic foods contain less pesticides and additives, which helps to avoid harmful chemicals.

How Much Rice-a-Roni® Should You Consume?

Knowing the right amount of Rice-a-Roni® you should consume that is not too much for your body is crucial. In general, it is not recommended to eat rice every day, but instead eat whole foods with nutrients – such as high-quality meats, vegetables, and fruits. If you chose to eat Rice-a-Roni®, enjoy it in moderation only.

Also, make sure that you do not have any food allergies before consuming. Rice-a-Roni® is not certified gluten free and people diagnosed with a gluten intolerance or allergy should avoid the product altogether.

Facts You Should Know When Consuming Rice

  • Always incorporate other foods to get essential nutrients.
  • People who are gluten intolerant should watch out when eating rice, as it can have adverse effects on their skin.
  • When consumed in recommended portions, rice is a source of protein.
  • It is recommended to soak rice before eating.

Side Effects of Too Much Rice-a-Roni®

  • Rice contains high amounts of calories, which will quickly cause weight gain, if eating to much. If you eat high amounts of rice without the variety of others foods, you will gain weight within a short time due to a lack of a balanced diet.
  • Too much rice at once can also cause gas, bloating, and diarrhea.
  • For gluten intolerant people, make sure you do not take too much plain rice. Too much of it can cause adverse effects on your skin.

How to Make a Simple Rice Dish

Here are the steps to prepare an alternative dish to Rice-a-Roni®.

  1. First, collect all your ingredients and set them up before you begin. Doing so will make cooking easy and quick to grab any elements along the way.
  2. Measure the right amounts of rice you need to prepare as indicated in its package.
  3. Use a saucepan. Add the rice and top up with water until it covers up to 1 inch.
  4. Cover your saucepan and let the contents simmer until it absorbs the water.
  5. Once the rice simmers and absorbs all the water, it will be ready.
  6. You can add your favorite vegetables or sauce – such as zucchini, lemon, and grilled chicken.

Frequently Asked Questions About Rice

Is Rice-a-Roni® considered rice?

Yes. Although Rice-a-Roni® includes additional seasonings and vermicelli pasta, it is considered rice. Rice-a-Roni® is made using long grain white rice. However, remember that there are several types of long-grain rice.

Does Rice-a-Roni® contain sodium? How much?

Yes. Rice a Roni contains a high amount of sodium. Most of the sodium in Rice-a-Roni® comes from the elements added to improve its flavor. Rice-a-Roni® contains about 1500 mg for each package.

Does Rice-a-Roni® contain calories? How many?

For each serving of prepared Rice-a-Roni®, you will get around 220 calories.

Is there gluten in Rice-a-Roni®?

Yes. The gluten is found in Rice-a-Roni® comes from the use of pasta. Pasta contains gluten since it comes from wheat. As a result, you should watch out for the effects of gluten on your body when consuming Rice-a-Roni® which can affect your body, especially your skin.

What is the difference between one-minute and regular rice?

In simple terms, people process rice to improve the ease of cooking. As a result, you’ll come across one-minute rice and regular rice. 

One-minute rice is dehydrated, making it cook rapidly compared to the regular price. For the one-minute rice, you will need between one and seven minutes to cook it. It’ll take roughly 18 to 30 minutes for the regular rice to thoroughly cook.

Between Basmati and White Rice, which one is healthier?

Basmati Brown rice is healthier than white rice. Basmati rice contains fatty acids essential to the body, dietary fiber, and several other nutrients more than white rice. Additionally, it has a better texture and nutty flavor, favorable when eating.


There are many rice varieties, and it is difficult for everyone to understand their differences. Many people identify these differences by their look, smell, and taste. However, there is more to understand about rice, regardless of its abundance in many countries.

Want to Work Together?

Rice may be a staple food for many, but it’s still up to you to decide whether to add this to your diet or not. True enough, it’s one of the small decisions you have to make towards your health goals. Are you struggling to make good decisions? Are you a tired, overwhelmed, or stressed woman who’s beginning to experience negative health issues such as digestive problems, chronic inflammation, aging prematurely, and weight gain? After consistently putting in long hours and juggling too many priorities, are you desperate to make a change? 

It’s easy to neglect personal wellness in exchange for what feels good and that never-ending to-do list. The thought of adding one more thing to your list – wellness – may even tip the scale. Take the guesswork out of the individual steps needed to find balance and optimal health and let the Green Balanced Gal Wellness Program lead the way. You are unique, your food and lifestyle choices should be too, and thankfully, the Green Balanced Gal approach to wellness is not a one-size-fits-all approach. Get started today with the coaching support you need to feel your very best – mind, body, and soul! 

I want to guide you through taking back the balance and health in your life. I’d love to jump on a call with you to see how we can work together. Schedule a time here>>

About Amy

I'm an Integrative Health Coach for career-oriented, busy women in search of finding balance, wellness, and lifestyle transformation in an overworked, stressful, and boundary-blurring world.

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